I was having an existential thought the other day about labels. Not labels that you purchase at an office supply store or record labels or clothing labels. No, I was thinking about why we label ourselves. We describe ourselves with all these adjectives to describe who and what we are, these little mini-bios, so people know what they are dealing with.
For example, I have seen people put in their bios on Instagram what their Enneagram number is or what their Myers Briggs personality type is. (in case you are curious my Enneagram is 6w5 and my Myers Briggs is INFJ 😉 ) But my point is…why? Why is that particular label in your bio? If our enneagram numbers are similar, I should follow you? Why do you feel it is important to let everyone know that you define yourself by your personality type that you scored on a quiz?
And my thoughts on labels aren’t just relegated to social media bios. I’ve seen people on both sides of the fence argue on whether or not it is helpful to use the word “broken” when talking about depression, as in “I am a broken person because I have depression” and those kinds of thoughts/sentences. Some people think that it is not helpful to label yourself “broken” when trying to combat depression. Others think that by labeling yourself broken, you are acknowledging the depression and coming to terms with the fact that you are not okay. As someone who has suffered bouts of depression most of my life, I do not have an opinion either way. When you are in the throes of darkness it is all you can do to survive. If labeling yourself broken or any other adjective for that matter helps, than that’s okay. I just wonder why those conversations are around a label instead of around depression in and of itself.
I am not anti-label. I have my own labels too. I mostly define myself by being a mother, bookworm, an introvert, etc… you get the point. I guess my over arching question is why do we do this? I don’t have an answer, but I am curious 🙂
What do you think about labels? Yay or nay?